A massage is manual manipulation of soft body tissues which will help to enhance a person’s health. There are different types of massages such as Swedish massage, aromatherapy massage, hot stone massage, sports massage and deep tissue massage etc. just to name a few. Deep tissue massage is used for chronically tight muscles, postural problems and for recovery from injury. This massage targets the deeper layers of muscle and connective tissue. For this type of massage the movement is slower and the pressure is concentrated on areas of tension. Your massage therapist uses fingertips, hands, elbows and knuckles when providing you this massage.
Swift Results Massage Therapy offers one-of-a-kind hot stone massage for clients residing in and around Cleveland and Thornlands so just get in touch with them without wasting any more time. In this type of massage heated smooth stones are placed on certain points of the body in order to loosen the tight muscles. Hot stones will warm up body’s deep tissues and detoxify your skin. The hot stones used in this massage will provide you with sedative effect which will relieve you of your chronic pain.
Sports massage helps to treat and prevent injury and thereby help to enhance the athletic performance. This massage helps to relax your tight muscles and improves flexibility and circulation. It helps to remove deep muscle lesions which are not reached by general massage. This massage reduces fatigue and even prepares your body and mind for optimal performance. This massage induces muscle relaxation and help to bring nutrients to the area for muscle health and repair.
Swedish massage helps you to relax your entire body. It is done by rubbing the muscles with long gliding strokes. It helps to improve circulation, flexibility, increase the level of oxygen in the blood and even decrease muscle toxins from the body. Your massage therapist uses various massage strokes which will help to warm up your muscle tissue which in turn will help you to release your muscle tension.